Yoga Flow for Butt Back and Thighs
butt back and thigh-scorching yoga workout that tones the entire backside. Plus, you’ll have a fun time doing it! Let’s get started and be sure to repeat all the poses you do on the right side on the left as well.
Swan Dive: Stand at the front of the mat with your feet together. Lift the arms up overhead and exhale as you swan dive forward over the legs.
Cat Cow: Inhale as you look forward to a flat back, then step your right foot back to a lunge and lower the knee to the floor. Bring the left knee back to meet the right so you’re on all fours. Inhale as you arch the back and look up to the ceiling, then exhale as you round and hollow out the spine. Repeat this movement three times.
Nose-to-Knee (Right Side): Stay rounded in the back on all fours. Tuck the right knee in to meet the nose. Next, push the heel up to the ceiling, keeping the knee bent. Inhale as you bring the knee to the nose, then exhale as you straighten and press the leg back. Repeat this tuck and extension one more time. Next, crease the leg at the knee and reach the heel up to the ceiling. Pulse the foot up and down twenty times.